100% free · No ads

Progress faster
every session.

Track your lifts, beat your records and stay consistent — with an AI coach that adapts to you.

Download on the App StoreGet it on Google Play
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4.9/5

30 beta testers·500+ sessions logged

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The problem

You work out.
But are you actually progressing?

Can't quickly find your previous performance

Notes scattered across notebooks, apps, and phone memos

Hard to apply real progressive overload consistently

Wasted time between sets

Loaden fixes all of this.

Everything you need.
Nothing you don't.

Features built specifically for the gym, so the app stays a tool - not a distraction.

Visual workout builder

Pick exercises from a large library sorted by muscle group, or tap directly on the anatomy view.

100% customizable

Nothing is locked in. Set 1 at 30 kg for 12 reps, Set 2 at 40 kg for 10 reps. You control everything.

Easy sharing

Import or export workouts in seconds with your friends via a simple QR Code or ID.

Teams & competition

Create or join invite-only groups to compare performance and challenge your friends.

Full statistics

Track your weight progression, total volume, time under the bar, and session count.

Challenges & achievements

Milestones to unlock as you train: total tonnage, consistency, personal records broken.

Weekly recap

Every week: what's improving, what's stalling, and the one thing to change to move again.

Total flexibility

Equipment taken? Add or swap an exercise on the fly, mid-workout, without losing momentum.

AI Coach · BetaBeta

Your personal AI coach.

Ask questions, get tailored advice, and let the AI build the perfect program for you - taking into account your injuries, availability and goals.

Answers all your questions

Technique, recovery, nutrition… The coach is available anytime to guide you.

100% personalized programs

Injuries, schedule, equipment, goals: the AI generates your ideal program in seconds.

Gym equipment photo analysis

Not sure how to use a machine? Take a photo and the coach explains everything, with the right settings.

Data-driven advice

The AI analyzes your real progress to adapt recommendations in real time.

The AI coach is limited to a few questions per day on the free plan.

AI Coach

Online
Build me a 3-day program. I have a right shoulder tendinitis.
Program generated ✅ - Day A: Lower body, Day B: Push (shoulder-safe), Day C: Pull. 9 exercises adapted to your injury.
Analyze this machine 📸
That's a 45° leg press. Feet shoulder-width, lower to 90°, keep your back flat. I recommend 4×10 to start.

The app in action

An interface designed to never slow down your workout.

Swipe to explore

Home

Home

Routines

Routines

AI Coach

AI Coach

Nutrition

Nutrition

Builder

Builder

Session summary

Session summary

Progress

Progress

Achievements

Achievements

How it works

Three steps. Zero friction.

01

Pick your routine

Select a routine or build your own in seconds.

02

Log your sets

One tap per set. The app remembers the rest.

03

Progress next session

Load suggestions based on your past performance.

The philosophy

Built by an enthusiast, for enthusiasts.

I built Loaden to solve a personal problem: no tool met the demands of serious training. Loaden is not a social network or just another commercial app - it's a genuine performance tool. Designed by a lifter for lifters, the core of the app is 100% free and focused on what matters: your progress.

Frequently asked questions

Everything answered.

Available on iPhone and Android

Join the adventure.

Loaden is out on the App Store and Google Play. Download it and start your next workout.

Available on iPhone and Android Core features free, no ads Works offline
Download on the App StoreGet it on Google Play

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