Guides & Resources
Tips and tutorials to maximize your progress and use Loaden to its full potential.
Beginners
Gym beginners: How to use machines without asking the coach?
Scared of complex gym machines? Here is how to use Loaden's AI to analyze any machine with a simple photo.
5 min readRead article
Organization
Notebook, Excel or App: What is the best way to track workouts?
Discover the pros and cons of different tracking methods, and why modern apps like Loaden are replacing paper logs.
4 min readRead article
Theory
Progressive Overload: Should you increase weight or reps?
The classic progressive overload dilemma explained, and how to automate it so you never plateau again.
6 min readRead article
Motivation
Working out with friends: The secret to staying motivated
Why 80% of people quit the gym after 3 months, and how video game mechanics (XP) can save you.
4 min readRead article
Training
How to build a workout routine adapted to your injuries?
Find out why generic routines fail and how AI can generate a tailor-made training plan in seconds.
5 min readRead article